maple dijon turkey meatballs 5 : A Healthy, Delicious Twist

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Growing up in Chicago, my kitchen was always filled with the comforting aromas of my Polish-American heritage. I remember standing on a stool beside my babcia, watching her expertly roll meatballs with a twinkle in her eye and a story on her lips. Fast forward to today, and I’m sharing my own twist on a classic family favorite: Maple Dijon Turkey Meatballs. This recipe is a delightful fusion of tradition and innovation, combining the savory goodness of turkey with the sweet and tangy notes of maple and Dijon mustard. It’s a dish that brings warmth to our family dinners, especially when my kids, Ella and Peter, eagerly roll up their sleeves to help. So, let’s dive into this flavorful journey together!

Why You’ll Love This Recipe

These Maple Dijon Turkey Meatballs are a game-changer in the world of comfort food. Not only are they incredibly easy to make, but they also pack a punch of flavor with minimal effort. The combination of maple syrup and Dijon mustard creates a glaze that is both sweet and savory, making these meatballs irresistible. Plus, they’re a healthier option, being made with lean turkey, and they fit perfectly into a gluten-free diet if you use gluten-free breadcrumbs. Whether you’re hosting a family gathering or simply want a quick weeknight meal, these meatballs are sure to please everyone at the table.

Ingredients

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs (use gluten-free if desired)
  • 1/4 cup milk
  • 1 egg
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Chopped parsley for garnish (optional)
maple dijon turkey meatballs 5 a healthy delicious twist top

Step-by-Step Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the breadcrumbs and milk, allowing them to soak for a few minutes.
  3. Add the ground turkey, egg, 1 tablespoon of Dijon mustard, garlic powder, onion powder, salt, and pepper to the breadcrumb mixture. Mix well until all ingredients are combined.
  4. Using your hands, form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
  5. In a small bowl, whisk together the remaining Dijon mustard and maple syrup.
  6. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
  7. Transfer the browned meatballs back to the baking sheet and brush them with the maple-Dijon glaze.
  8. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through.
  9. Garnish with chopped parsley before serving, if desired.

What Makes This Recipe Special

  • Quick and easy to prepare
  • Packed with flavor and nutrition
  • Perfect for any occasion
  • Customizable to your taste preferences
  • Budget-friendly ingredients

Expert Tips for Success

For perfectly tender meatballs, avoid over-mixing the ingredients. Gently combine them until just incorporated. If you’re short on time, you can prepare the meatball mixture in advance and refrigerate it until you’re ready to cook. And remember, a MEATER SE Smart Meat Thermometer can be a lifesaver to ensure your meatballs are perfectly cooked without being dry.

COOKING TOOLS

When I make this recipe, my go-to tool is the MOSFiATA 8″ Professional Chef’s Knife for chopping parsley and other fresh herbs. It’s sharp and precise, making prep work a breeze. And for mixing the meatball ingredients, a set of LeMuna Silicone Utensils is perfect. They’re gentle on my bowls and easy to clean, which always makes cooking more enjoyable.

maple dijon turkey meatballs 5 a healthy delicious twist middle

Variations and Substitutions

If you’re looking to switch things up, try adding a pinch of cayenne pepper for a spicy kick. You can also substitute ground chicken for turkey if that’s what you have on hand. For a more international twist, add a teaspoon of soy sauce to the glaze for an umami boost.

Serving Suggestions

These meatballs are delicious on their own, but they shine even brighter when served over a bed of fluffy quinoa or alongside roasted vegetables. Pair them with a crisp green salad and a glass of chilled white wine for a complete meal that’s both satisfying and elegant.

maple dijon turkey meatballs 5 a healthy delicious twist end

FAQs

Can I freeze these meatballs?

Absolutely! Once cooked, let them cool completely, then store in an airtight container in the freezer for up to three months. Reheat in the oven for best results.

What if I don’t have maple syrup?

No worries! Honey or agave syrup can work as substitutes, though they will alter the flavor slightly.

Final Thoughts

Making these Maple Dijon Turkey Meatballs is like wrapping your family in a warm, flavorful hug. I hope they bring as much joy to your table as they do to ours. Don’t forget to share your cooking adventures with us; I’d love to hear how your family enjoys this dish!

👉 I hope you loved making these Maple Dijon Turkey Meatballs—they’re sweet, savory, and just the kind of comforting dish that brings everyone together. If you’re in the mood for more delicious recipes, check out my Chicken Casserole, Hearty Beef Stew, or Vegetable Soup. Join us on our Facebook Group and follow on Pinterest for daily inspiration!

maple dijon turkey meatballs 5 : A Healthy, Delicious Twist

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maple dijon turkey meatballs 5 : A Healthy, Delicious Twist

A delightful fusion of tradition and innovation, combining savory turkey with sweet and tangy maple-Dijon glaze.

★★★★★
4 Servings
15 Prep Time
30 Cook Time
420 kcal Calories
Cook Mode

Keep the screen of your device on while you follow the steps.

Ingredients
Directions
  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine breadcrumbs and milk; let soak.
  3. Add turkey, egg, 1 tablespoon Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well.
  4. Form mixture into 1-inch meatballs; place on baking sheet.
  5. Whisk remaining Dijon mustard and maple syrup in a small bowl.
  6. Heat olive oil in skillet; brown meatballs on all sides.
  7. Transfer meatballs to baking sheet; brush with glaze.
  8. Bake for 15-20 minutes until cooked through.
Nutrition Facts
🔥 Calories 420 kcal
🥩 Protein 22 g
🍞 Carbs 42 g
🧈 Fat 18 g
🧂 Sodium 480 mg

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