Quick High Protein Breakfast Pizza: 6 Energizing Recipes

Growing up in Chicago with a Polish-American family meant that breakfast was never just a meal; it was an event. My babcia would whip up the most delightful dishes, filling our home with the comforting aroma of freshly baked bread and sizzling sausages. But as much as I adored those traditional mornings, I’ve always had a penchant for experimenting in the kitchen. Enter my latest creation: the high protein breakfast pizza. It’s a modern twist on a classic favorite, combining the hearty satisfaction of pizza with the nutritional punch of a protein-packed breakfast. My husband and kids, Ella and Peter, absolutely love it, and I think you will too!

Why You’ll Love This Recipe

This high protein breakfast pizza is a game-changer for several reasons. First, it’s incredibly easy to make, perfect for those bustling mornings when time is of the essence. It’s also a versatile dish, allowing you to customize toppings to suit your family’s preferences. Plus, it’s loaded with protein, making it a nutritious start to your day. Whether you’re looking to power through a busy workday or fuel up for a weekend adventure, this breakfast pizza has got you covered. And let’s not forget the crispy crust and gooey cheese that make every bite a delight!

Ingredients

• 1 whole wheat pizza crust
• 1/2 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1/2 cup cooked turkey sausage, crumbled
• 1/2 cup baby spinach leaves
• 1/4 cup sliced bell peppers
• 1/4 cup sliced mushrooms
• Salt and pepper to taste
• 1 tablespoon olive oil

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C).
2. Place the whole wheat pizza crust on a baking sheet.
3. Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
4. Sprinkle the mozzarella cheese over the sauce.
5. Crack the eggs directly onto the pizza, spacing them evenly apart.
6. Top with turkey sausage, spinach, bell peppers, and mushrooms.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is bubbly and golden.
9. Remove from the oven and let cool slightly before slicing.

Expert Tips for Success

For the best results, make sure to preheat your oven thoroughly before baking. This ensures a crispy crust and perfectly cooked toppings. If you’re a fan of runny yolks, check the pizza a few minutes earlier to avoid overcooking the eggs. Don’t be afraid to experiment with different toppings! Swap out turkey sausage for chicken or add some feta cheese for an extra flavor boost.

Cooking Tools

When I make this recipe, my go-to tool is the MOSFiATA 8″ Professional Chef’s Knife for chopping all those delicious veggies. And to make sure my crust is perfectly crisp, I always rely on my trusty 4.2 Quart Cast Iron Dutch Oven for even heat distribution. These tools make prep a breeze and ensure a delightful cooking experience every time.

Variations and Substitutions

Feel free to get creative with your high protein breakfast pizza! Swap the whole wheat crust for a cauliflower base if you’re looking for a lower-carb option. You can also substitute the turkey sausage with plant-based sausage for a vegetarian twist. Add some sliced avocado after baking for a creamy, healthy fat addition. The possibilities are endless!

Serving Suggestions

This breakfast pizza pairs beautifully with a fresh fruit salad or a side of Greek yogurt topped with honey and nuts. For a refreshing beverage, try serving it with a glass of freshly squeezed orange juice or a smoothie packed with leafy greens and berries.

FAQs

Can I make this pizza ahead of time?

Absolutely! You can prepare the pizza up to the baking step and store it in the fridge overnight. Just pop it in the oven the next morning for a quick and easy breakfast.

How do I store leftovers?

Leftover pizza can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.

Final Thoughts

I hope you enjoy making this high protein breakfast pizza as much as my family and I do. It’s a delightful way to start the day, combining the best of both worlds: the comfort of pizza and the nutrition of a balanced breakfast. Don’t forget to share your creations and let me know how it turns out!

👉 I hope you loved making this high protein breakfast pizza—it’s like a morning hug with a cheesy twist! If you’re looking for more breakfast inspiration, try my Blueberry Banana Overnight Oats, Fluffy Buttermilk Pancakes, or Savory Spinach and Feta Muffins. Join us on our Facebook Page and Facebook Group — and don’t forget to follow on Pinterest for daily inspiration!