Summer Peach Smoothie Recipe – Refreshing & Creamy

A Sippable Slice of Summer

Growing up in Chicago, summer always started the same way—boxes of ripe peaches stacked at our local farmers market, their sweet scent filling the air. My grandmother Elizabeth would slice them into pies, but I was the one sneaking them into the blender.”Summer Peach Smoothie Recipe”

That’s how this summer peach smoothie recipe was born. When I became a mom, it became part of our morning routine. Ella loves hers with strawberries, Peter likes his frozen like a slushy, and I always sneak in a little Greek yogurt for extra creaminess. It’s quick, healthy, and the perfect antidote to hot, sticky mornings.

Smoothies are personal in my house, but this one? It’s our gold standard. The taste of peaches—fresh, frozen, or canned—blended with bananas and just a splash of almond milk is like drinking sunshine. And when I’m prepping for a supper club or a morning workshop, it’s my no-fail refreshment to greet the day.

Why This Peach Smoothie Works So Well

The magic of this summer peach smoothie recipe is in its simplicity. You only need a few ingredients, but each plays a big role. The peaches bring sweetness and a juicy texture, the banana thickens it naturally, and the yogurt adds a tangy creaminess that balances it all out.

It’s also endlessly customizable. Want it dairy-free? Swap in coconut yogurt. Need a protein boost? Add your favorite vanilla protein powder. It’s healthy, hydrating, and gives you that “just came back from the orchard” feeling in every sip.

Creamy summer peach smoothie in tall glass
Creamy peach smoothie made with fresh summer fruit

Fresh Ingredients for Big Peach Flavor

This summer peach smoothie recipe uses only a handful of ingredients, but they each shine. You can make it with fresh, frozen, or even canned peaches—just be sure they’re ripe and naturally sweet for the best flavor.

Here’s what you’ll need:

  • 2 ripe peaches, pitted and sliced (or 1 ½ cups frozen peach slices)
  • 1 banana (fresh or frozen)
  • ½ cup plain or vanilla Greek yogurt
  • ½ cup unsweetened almond milk (or milk of your choice)
  • 1 teaspoon honey or maple syrup (optional)
  • A handful of ice cubes (especially if using fresh fruit)

For extra creaminess, you can add a spoonful of nut butter or a splash of coconut milk. If you’re using canned peaches, drain them first and reduce added sweetener—canned fruit is usually packed in syrup.

This smoothie is naturally gluten-free and vegetarian. To make it vegan, simply use a plant-based yogurt and non-dairy milk.

Step-by-Step: How to Make a Perfect Peach Smoothie

Making this smoothie is quick and fuss-free. Toss all your ingredients into a high-powered blender, starting with the liquid to help everything blend smoothly.

Blend on high speed for 45–60 seconds until creamy and fully combined. If the mixture is too thick, add a splash more milk. If it’s too thin, toss in a few more frozen peach slices or a couple ice cubes to thicken it.

Pour into a tall glass, garnish with a peach slice or mint if you’re feeling fancy, and serve immediately.

That’s it. No cooking, no prep ahead. Just fresh summer flavor in a glass, ready in under five minutes. Coming up next: why this smoothie is so versatile, plus ideas for customizing it to suit your day.

What Makes This Smoothie So Refreshing and Balanced

The beauty of this summer peach smoothie recipe lies in the balance—it’s creamy, fruity, and just sweet enough. Peaches provide natural sugars and hydration, especially in hot weather. Bananas add body without needing ice cream or extra dairy, and Greek yogurt gives it a slightly tangy lift that rounds out the sweetness.

Each sip is thick but drinkable, sweet but not syrupy. It’s that just-right consistency you want from a summer smoothie—cool enough to refresh you, but filling enough to fuel your morning.

It also delivers in the nutrition department. You’ve got fiber from the fruit, protein from the yogurt, and healthy carbs to keep you energized. Add a tablespoon of flaxseed or chia, and you’ve got a smoothie that keeps you full longer without weighing you down.

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Creamy summer peach smoothie in tall glass

Summer Peach Smoothie Recipe – Refreshing & Creamy


  • Author: Dana
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick, creamy smoothie made with fresh or frozen peaches, banana, and Greek yogurt—perfectly sweet, refreshing, and summer-ready.


Ingredients

Scale
  • 2 ripe peaches, pitted and sliced (or 1½ cups frozen peach slices)
  • 1 banana (fresh or frozen)
  • ½ cup plain or vanilla Greek yogurt
  • ½ cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon honey or maple syrup (optional)
  • A handful of ice cubes (especially if using fresh fruit)
  • Optional: 1 tablespoon nut butter or splash of coconut milk
  • Optional: 1 tablespoon flaxseed or chia for added nutrients

Instructions

  1. Add almond milk to a high-powered blender, followed by peaches, banana, yogurt, optional sweetener, and ice cubes.
  2. Blend on high speed for 45–60 seconds until smooth and creamy.
  3. Adjust thickness with extra milk or more frozen fruit as needed.
  4. Pour into glasses, garnish with a peach slice or mint, and serve immediately.

Notes

Store leftovers in a sealed jar in the fridge for up to 24 hours. For prep, freeze ingredients in bags and blend with milk/yogurt. Smoothie can also be frozen in molds for popsicles.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 170
  • Sugar: 18g
  • Sodium: 55mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: peach smoothie, summer drink, healthy smoothie, fruit smoothie, breakfast smoothie, quick recipe

Easy Variations to Try All Season Long

One of my favorite things about this peach smoothie is how flexible it is. Swap ingredients based on what you have or what your body’s craving.

Here are a few easy twists:

  • Tropical Peach Smoothie: Add ½ cup frozen pineapple or mango and swap almond milk for coconut water.
  • Berry Peach Blend: Toss in ½ cup strawberries, raspberries, or blueberries for a tangy contrast.
  • Peach Protein Smoothie: Add 1 scoop vanilla protein powder and a tablespoon of almond butter for a post-workout boost.
  • Green Peach Smoothie: A handful of baby spinach blends in without changing the flavor but adds nutrients.

And for an extra treat on hot days? Freeze the smoothie into popsicle molds. It’s a healthy, peachy snack the kids love—and so do I.

Next up: how to store leftovers, serve it creatively, and get answers to those peach smoothie questions you’ve been wondering about.

Creative Ways to Serve Your Summer Peach Smoothie

You can absolutely just pour and sip—but sometimes, how you serve a smoothie makes all the difference. This summer peach smoothie recipe is perfect for everyday sipping, but it also shines in special moments with just a little extra touch.

For a brunch table, pour it into chilled glasses and garnish with a peach slice and a fresh mint sprig. Want something more filling? Serve it in a smoothie bowl topped with granola, coconut flakes, sliced almonds, and extra fruit.

If you’re entertaining, small shot glasses make for great mini smoothie shooters. They’re refreshing, beautiful, and always a hit at summer gatherings.

Kids love this smoothie frozen as popsicles. Just pour the blended mixture into molds, freeze overnight, and serve the next day for a healthy, sweet treat.

How to Store Leftovers or Prep Ahead

While this smoothie is best enjoyed fresh, you can still store it if you make too much or want to prep ahead. Pour leftovers into a sealed jar or bottle and refrigerate for up to 24 hours. Give it a good shake before drinking, as some separation is natural.

For meal prep, portion the ingredients (except the liquid) into freezer-safe bags. Store them flat, and when you’re ready, dump a frozen pack into the blender with your milk or yogurt. In under a minute, you’ve got a ready-to-go smoothie with zero prep in the morning.

You can even freeze the smoothie in ice cube trays and re-blend later—perfect for those extra hectic mornings when you just need something cool, fast, and healthy.

Next: let’s answer your most frequently asked questions about peach smoothies to help you get it just right every time.

Creamy summer peach smoothie in tall glass
Creamy peach smoothie made with fresh summer fruit

FAQ: Summer Peach Smoothie Recipe

What fruits mix well with peaches in smoothies?
Peaches pair beautifully with strawberries, mangoes, bananas, blueberries, and pineapples. These fruits either enhance the sweetness or add a tart, tropical twist. You can also blend in citrus like orange or a splash of lemon juice for brightness.

Can you leave the skin on peaches for smoothies?
Yes, you can leave the skin on peaches for smoothies—especially if you’re using ripe, fresh peaches. The skin contains nutrients and fiber, and most high-powered blenders will break it down smoothly. Just wash the fruit well before blending.

What liquid is best for peach smoothies?
Almond milk, oat milk, coconut water, and dairy milk all work well in peach smoothies. Almond milk offers a subtle nutty flavor, while dairy milk adds richness. Coconut water is great for hydration and keeps it light.

How do you make a peach smoothie thicker?
To thicken a peach smoothie, use frozen fruit, add more banana, or blend in Greek yogurt. You can also toss in oats, chia seeds, or a spoonful of nut butter. Ice cubes help too, but they can water it down slightly if used in excess.

Conclusion

A summer peach smoothie recipe like this isn’t just a drink—it’s a celebration of the season. It’s creamy, naturally sweet, and ready in minutes. Whether you’re powering up for the day or cooling down by the pool, this smoothie hits the spot with juicy fruit and fresh flavor. Customize it, freeze it, or make it your new breakfast routine. Once you try it, you’ll see why it’s a family favorite in our Chicago kitchen—and why it might just become one in yours.

👉 I hope you loved blending up this Summer Peach Smoothie Recipe. If you’re craving more sunny, fruit-forward flavors, don’t miss our Easy Peach Cobbler with Cake Mix—a warm, gooey classic that’s just as simple and satisfying.

In the mood for something extra fruity? You’ll love our refreshing Blueberry Muffin Smoothie—it’s thick, protein-rich, and full of breakfast vibes.

And if you’re into peach treats, don’t skip the golden, caramelized Peach Upside-Down Cake or our summer-perfect Heavenly Peach Bars.

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