Growing up in the bustling suburbs of Chicago, my kitchen was always filled with the comforting aromas of homemade jams and preserves. My babcia, with her gentle hands and endless patience, would guide me through the art of transforming fresh fruits into jars of sweet goodness. One of my fondest memories is of the summer afternoons we spent making strawberry jam. But as I’ve grown older, and a bit more health-conscious, I’ve tweaked our family recipe to create a delightful sugar free strawberry jam that even my kids, Ella and Peter, adore.
This sugar free strawberry jam is more than just a spread; it’s a testament to the blend of tradition and modernity. With a nod to my Polish roots and a touch of American innovation, it captures the essence of ripe strawberries without the guilt of added sugar. Perfect for those cozy mornings when you crave something sweet yet healthy, this jam has become a staple in our family breakfasts.
Why You’ll Love This Recipe
You’ll fall head over heels for this sugar free strawberry jam because it’s incredibly easy to make and captures the pure, natural sweetness of strawberries. It’s perfect for anyone looking to reduce their sugar intake without sacrificing flavor. Plus, it’s a versatile addition to your pantry—spread it on toast, swirl it into yogurt, or even use it as a topping for pancakes.
Not only is this jam sugar-free, but it’s also vegan and gluten-free, making it suitable for a variety of dietary preferences. It’s a guilt-free indulgence that brings a touch of summer to your table all year round.
Ingredients
- 2 pounds fresh strawberries, hulled and halved
- 1/4 cup water
- 2 tablespoons lemon juice
- 1/4 teaspoon vanilla extract (optional)
- 1/2 teaspoon ground chia seeds (for thickening)
- Stevia or your preferred sugar substitute, to taste
Notes: If fresh strawberries are not available, you can use frozen ones. Just make sure to thaw them completely before use. The chia seeds help thicken the jam naturally, but you can adjust the amount based on your preferred consistency.
Step-by-Step Instructions
- Begin by washing the strawberries thoroughly. Remove the stems and cut them in half.
- In a large saucepan, combine the strawberries and water. Cook over medium heat, stirring occasionally, until the strawberries start to break down and release their juices, about 10 minutes.
- Add the lemon juice and vanilla extract. Continue to cook for another 5 minutes.
- Using a potato masher, crush the strawberries to your desired consistency. If you prefer a smoother jam, you can use an immersion blender.
- Stir in the ground chia seeds and let the mixture simmer for another 10 minutes, stirring frequently, until it thickens.
- Remove from heat and let the jam cool. Sweeten with stevia or your chosen sugar substitute, tasting as you go to achieve your preferred level of sweetness.
- Once cooled, transfer the jam to sterilized jars and seal. Store in the refrigerator for up to two weeks.
What Makes This Recipe Special
- Quick and easy to prepare
- Packed with flavor and nutrition
- Perfect for any occasion
- Customizable to your taste preferences
- Budget-friendly ingredients
Expert Tips for Success
For the best results, use the freshest strawberries you can find. The natural sweetness of ripe berries means you’ll need less sweetener. If your jam isn’t thickening as much as you’d like, simply add a bit more ground chia seeds. Remember, the jam will continue to thicken as it cools.
COOKING TOOLS
When I make this recipe, my go-to tool is the MOSFiATA 8″ Professional Chef’s Knife for hulling and slicing the strawberries with precision. A Silicone Utensils Set is perfect for stirring the jam, as it prevents scratching the saucepan. And for those who love their gadgets, an Instant Pot Duo 7-in-1 can be used to speed up the cooking process, making this jam even easier to prepare.
Variations and Substitutions
Feel free to experiment with other fruits like blueberries or raspberries for a mixed berry jam. If you’re not a fan of chia seeds, you can use agar-agar as an alternative thickener. For a spiced twist, add a pinch of cinnamon or nutmeg.
Serving Suggestions
This sugar free strawberry jam is divine on a slice of whole-grain toast or a warm, buttery scone. Pair it with a dollop of Greek yogurt for a quick and healthy breakfast, or use it as a filling for homemade pastries. For a refreshing drink, stir a spoonful into sparkling water for a fruity twist.
FAQs
Can I use frozen strawberries?
Yes, frozen strawberries work well in this recipe. Just be sure to thaw them completely and drain any excess liquid before starting.
How can I store the jam?
Store the jam in sterilized jars in the refrigerator for up to two weeks. For longer storage, consider freezing it in airtight containers.
What if my jam is too runny?
If your jam is too runny, simply return it to the heat and add a bit more chia seeds. Simmer until it thickens to your liking.
Final Thoughts
There’s something truly magical about making your own jam, and this sugar free strawberry jam is no exception. It’s a labor of love that brings back fond memories of my childhood while creating new ones with my own family. I hope this recipe brings as much joy to your kitchen as it does to mine. Don’t forget to share your creations with me—I love seeing how you make these recipes your own!
👉 I hope you loved making this sugar free strawberry jam—it’s like a sweet hug in a jar, perfect for brightening up any breakfast. If you’re in the mood for more delightful recipes, why not try my Blueberry Muffins, Oatmeal Pancakes, or Banana Bread? Join us on our Facebook Page and Facebook Group—and don’t forget to follow on Pinterest for daily inspiration!
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sugar free strawberry jam 5 Simple Steps to Make Your Own
A delightful sugar-free jam that captures the natural sweetness of strawberries, perfect for a healthy breakfast spread.
Keep the screen of your device on while you follow the steps.
- Wash and hull strawberries, cutting them in half.
- Combine strawberries and water in a saucepan over medium heat, cooking until they break down.
- Add lemon juice and vanilla extract, cooking for another 5 minutes.
- Mash strawberries to desired consistency.
- Stir in ground chia seeds and simmer until thickened.
- Sweeten with stevia, then cool and transfer to jars.