Growing up in Chicago, my kitchen was always filled with the comforting aroma of my Babcia’s cooking. She had this incredible knack for turning simple ingredients into something magical, and her love for fresh produce was infectious. Fast forward to today, and I find myself channeling her spirit, especially when I’m whipping up a batch of my light cucumber avocado rolls. These rolls are not only a nod to my Polish roots but also a modern twist that my kids, Ella and Peter, absolutely adore. It’s a recipe that combines the crisp freshness of cucumbers with the creamy goodness of avocados, wrapped up in a delightful roll that’s perfect for any occasion.
One summer afternoon, as I watched my grandmother Elizabeth slice cucumbers with precision, she shared stories of her childhood in Poland, where cucumbers were a staple in every meal. Inspired by her tales and my own family’s love for avocados, I decided to create a dish that blends these two ingredients into a delightful, healthy treat. These light cucumber avocado rolls are not just a dish; they’re a journey back to those warm kitchen memories, filled with laughter, stories, and the joy of sharing good food.
Why You’ll Love This Recipe
These light cucumber avocado rolls are a delightful blend of flavors and textures. They’re incredibly easy to make, requiring no cooking, which is perfect for those hot summer days when you want something refreshing without turning on the stove. The rolls are also gluten-free and vegan, making them a fantastic option for anyone with dietary restrictions. Packed with healthy fats from the avocado and hydrating properties from the cucumber, they’re a nutritious snack or appetizer that you can feel good about serving to your family and friends.
Ingredients
- 2 large cucumbers, thinly sliced lengthwise
- 2 ripe avocados, peeled and pitted
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red bell pepper, finely diced
- 1 tablespoon sesame seeds (optional)
Step-by-Step Instructions
- In a medium bowl, mash the avocados with lime juice until smooth. Stir in cilantro, salt, and pepper.
- Lay a cucumber slice flat on a cutting board. Spread a thin layer of the avocado mixture over the cucumber.
- Place a few pieces of diced red bell pepper at one end of the cucumber slice.
- Carefully roll the cucumber slice, starting from the end with the bell pepper, to form a tight roll.
- Secure the roll with a toothpick if necessary and sprinkle with sesame seeds if using.
- Repeat with the remaining cucumber slices and avocado mixture.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving.
What Makes This Recipe Special
- Quick and easy to prepare
- Packed with flavor and nutrition
- Perfect for any occasion
- Customizable to your taste preferences
- Budget-friendly ingredients
Expert Tips for Success
For the best results, choose cucumbers that are firm and straight, as they are easier to slice evenly. A mandoline slicer can be a lifesaver here, ensuring uniform slices that roll up beautifully. When mashing the avocados, make sure they’re ripe to achieve a creamy consistency. If you find the rolls are not holding together, try using a bit more avocado as a “glue” to secure the ends.
Cooking Tools
When I make these light cucumber avocado rolls, a few simple tools always make prep faster and cleaner. My go-to tool is the MOSFiATA 8″ Professional Chef’s Knife for slicing the cucumbers with precision. The LeMuna Silicone Utensils Set – 18 pcs is perfect for mashing avocados and mixing ingredients without scratching my bowls. These tools make the process not only easier but also more enjoyable, allowing me to focus on the fun part—assembling and eating!
Variations and Substitutions
If you’re feeling adventurous, try adding a slice of smoked salmon or a few shrimp for a protein boost. For a bit of heat, sprinkle some red pepper flakes into the avocado mixture. You can also swap cilantro with basil or mint for a different flavor profile. If you’re not a fan of bell peppers, julienned carrots or radishes make excellent substitutes.
Serving Suggestions
These light cucumber avocado rolls are perfect as a refreshing appetizer or snack. Serve them with a side of soy sauce or a tangy dipping sauce made from soy sauce, lime juice, and a touch of honey. Pair them with a crisp white wine or a sparkling water infused with lime for a complete, refreshing experience. They also make a great addition to a picnic spread or a light lunch alongside a mixed green salad.
FAQs
Can I make these rolls ahead of time?
Yes, you can prepare the rolls a few hours in advance. Just be sure to store them in an airtight container in the refrigerator to keep them fresh.
What if I don’t have a mandoline slicer?
No worries! A sharp knife will do the trick. Just take your time to slice the cucumbers as thinly and evenly as possible.
How can I prevent the avocado from browning?
The lime juice in the avocado mixture helps prevent browning. However, if you’re making them in advance, press a piece of plastic wrap directly onto the surface of the avocado mixture to minimize air exposure.
Final Thoughts
I hope you enjoy making these light cucumber avocado rolls as much as I do. They’re a celebration of fresh, simple ingredients and a testament to the joy of creating something delicious with love and care. Remember, cooking is about having fun and experimenting, so feel free to make this recipe your own. Don’t forget to share your creations with me—I’d love to see how you’ve put your own spin on it!
👉 I hope you loved making these light cucumber avocado rolls—they’re refreshing, fun, and just the kind of dish that brings a touch of summer to your table. If you’re looking for more delightful recipes, check out my Zesty Lemon Quinoa Salad, Grilled Veggie Skewers, and Creamy Avocado Pasta. Join us on our Facebook Page and Facebook Group—and don’t forget to follow on Pinterest for daily inspiration!
· ·
Healthy Light Cucumber Avocado Rolls: 10 Refreshing Ideas
These refreshing rolls combine the crispness of cucumber with the creamy texture of avocado, perfect for a light snack or appetizer.
Keep the screen of your device on while you follow the steps.
- In a medium bowl, mash the avocados with lime juice until smooth. Stir in cilantro, salt, and pepper.
- Lay a cucumber slice flat on a cutting board. Spread a thin layer of the avocado mixture over the cucumber.
- Place a few pieces of diced red bell pepper at one end of the cucumber slice.
- Carefully roll the cucumber slice, starting from the end with the bell pepper, to form a tight roll.
- Secure the roll with a toothpick if necessary and sprinkle with sesame seeds if using.
- Repeat with the remaining cucumber slices and avocado mixture.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving.