Growing up in the bustling heart of Chicago, my childhood was a medley of vibrant flavors and lively family gatherings. My babcia’s kitchen was the epicenter of our home, filled with the comforting aroma of Polish dishes and the laughter of family. It was there, amidst the clatter of pots and pans, that I discovered my love for creating simple yet delightful meals. One of my favorites that I’ve lovingly modernized is the light cucumber avocado rolls. These rolls are a refreshing twist on traditional sushi, embodying the lightness of summer with every bite. They’re perfect for those warm Chicago evenings when you want something cool and satisfying without the heaviness.

This recipe is a nod to my Polish roots, combining the simplicity of fresh ingredients with the creativity that comes from years of experimenting in the kitchen. My husband, who initially raised an eyebrow at the thought of sushi without rice, is now a convert, and my kids, Ella and Peter, love helping me roll them up. It’s a family affair that brings us closer, much like those cherished days in babcia’s kitchen.

Why You’ll Love This Recipe

The light cucumber avocado rolls are a dream come true for anyone seeking a quick, healthy, and delicious meal. They are incredibly easy to make, requiring no special skills or equipment. Plus, they are gluten-free and vegetarian, making them a versatile option for various dietary needs. The rolls are crisp and refreshing, with the creamy avocado providing a delightful contrast to the crunchy cucumber. They are perfect as an appetizer or a light lunch, and they’re sure to impress your guests with their vibrant colors and fresh flavors.

Ingredients

2 large cucumbers
2 ripe avocados
1 tablespoon lemon juice
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon sesame seeds
1 small carrot, julienned
1 red bell pepper, thinly sliced
Fresh cilantro leaves
Nori sheets (optional)

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Step-by-Step Instructions

Peel the cucumbers and slice them lengthwise into thin strips using a mandoline slicer or a sharp knife.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash until smooth.
Lay a cucumber strip flat on a clean surface. Spread a thin layer of mashed avocado over it.
Place a few slices of carrot, bell pepper, and a couple of cilantro leaves on one end of the cucumber strip.
Gently roll the cucumber strip, starting from the end with the fillings, to form a tight roll.
If using nori sheets, cut them into strips and wrap around the cucumber rolls for added flavor and texture.
Sprinkle sesame seeds over the rolls and serve with soy sauce for dipping.

What Makes This Recipe Special

Quick and easy to prepare
Packed with flavor and nutrition
Perfect for any occasion
Customizable to your taste preferences
Budget-friendly ingredients

Expert Tips for Success

To ensure your light cucumber avocado rolls are a hit, make sure to choose ripe avocados for the best creamy texture. A sharp knife or mandoline slicer is essential for achieving thin, even cucumber slices. If you’re new to rolling, don’t worry—practice makes perfect, and even imperfect rolls taste delicious. Avoid overfilling the rolls, as this can make them difficult to roll tightly.

Cooking Tools

When I make this recipe, my go-to tool is a MOSFiATA 8″ Professional Chef’s Knife for slicing the cucumbers and vegetables with precision. A Silicone Utensils Set is perfect for spreading the avocado smoothly without damaging the delicate cucumber slices. These tools make the prep work a breeze and ensure your rolls are beautifully presented.

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Variations and Substitutions

Feel free to get creative with your light cucumber avocado rolls. Add a touch of heat with sliced jalapeños or a sprinkle of chili flakes. For a protein boost, include some cooked shrimp or crab meat. If you’re not a fan of cilantro, swap it out for fresh basil or mint for a different flavor profile. The possibilities are endless, so have fun experimenting with different ingredients.

Serving Suggestions

These rolls are delightful on their own, but they pair wonderfully with a side of pickled ginger or a light miso soup. For a complete meal, serve them alongside a fresh green salad or some edamame. A chilled glass of white wine or a refreshing iced tea makes the perfect accompaniment to these light and flavorful rolls.

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FAQs

Can I make these rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance and store them in the refrigerator. However, for the best texture, I recommend assembling them just before serving.

What if I don’t have a mandoline slicer?

No worries! A sharp knife will do the trick. Just take your time to slice the cucumbers as thinly as possible.

How do I keep the avocados from browning?

The lemon juice in the avocado mash helps to prevent browning. If you’re storing the rolls, cover them tightly with plastic wrap to minimize air exposure.

Final Thoughts

These light cucumber avocado rolls are a testament to the beauty of simple, fresh ingredients coming together in perfect harmony. They’re a joy to make and a delight to eat, whether you’re sharing them with family or enjoying them solo. I hope this recipe brings a touch of joy and creativity to your kitchen, just as it does to mine.

👉 I hope you loved making these light cucumber avocado rolls—they’re like a cool breeze on a warm day, refreshing and satisfying. If you’re looking for more light and vibrant recipes, why not try my Zesty Quinoa Salad, Lemon Herb Grilled Chicken, or Mango Salsa? Join us on our Facebook Page and Facebook Group — and don’t forget to follow on Pinterest for daily inspiration!