Grilled Ground Chicken Burgers: Juicy, Healthy, and Easy

Searching for a juicy, flavorful twist on classic burgers? Grilled ground chicken burgers are your answer. In our New York City kitchen, where family meals blend Greek, Polish, and American traditions, these chicken burgers have become a summertime favorite—lighter than beef, but just as satisfying. Inspired by outdoor grilling sessions and busy weeknights with Marek and Emily, this recipe promises juicy patties, bold seasoning, and endless topping ideas. Whether you’re firing up the grill for a backyard BBQ or just want a quick, healthy dinner, grilled ground chicken burgers deliver flavor, convenience, and a crowd-pleasing experience every single time.

Grilled Ground Chicken Burgers: The Story & Intro

Our Family’s Go-To Summer Burger

The first time I made grilled ground chicken burgers, it was out of necessity—a last-minute BBQ with friends, a fridge full of ground chicken, and a desire for something lighter than beef. My Greek roots always inspire me to add fresh herbs and bold spices, so I mixed up a blend of garlic, parsley, and oregano, plus a splash of olive oil to keep the burgers moist. Emily got to shape the patties (her favorite job), while Marek stood guard at the grill.

The result? Juicy, flavorful chicken burgers with smoky grill marks and a tender bite. They quickly became a family staple, perfect for busy nights or relaxed summer dinners. My mom, Elizabeth, loves adding feta and cucumbers for a Mediterranean twist, while Emily prefers hers plain, with ketchup and a side of pickles. We discovered that with the right technique and seasonings, ground chicken burgers can rival any beef burger on the table—lighter, leaner, and bursting with flavor.

Grilled Ground Chicken Burgers
Grilled Ground Chicken Burgers

Why Grilled Ground Chicken Burgers Work

Grilled ground chicken burgers check all the boxes: they’re healthy, packed with protein, and easy to customize. The secret is in balancing lean ground chicken with ingredients that add moisture and flavor—think grated onion, olive oil, breadcrumbs, or a beaten egg to help bind the mixture. Seasoning is key; don’t be shy with spices and fresh herbs.

With a hot grill and just a few minutes per side, you’ll have juicy burgers with golden grill marks, ready to be dressed up however you like. From classic lettuce and tomato to bold sauces or Mediterranean toppings, these burgers are endlessly versatile. Whether you’re looking for a lighter alternative to beef or a new family favorite, grilled ground chicken burgers deserve a spot on your menu.

How to Make Grilled Ground Chicken Burgers That Don’t Fall Apart

Tips for Keeping Chicken Burgers Juicy and Intact

If you’ve ever struggled with grilled ground chicken burgers falling apart, you’re not alone. Chicken is lean and delicate compared to beef, so a few simple techniques make all the difference. The most important step is adding binders—ingredients that help the burgers hold together on the grill. Mix in one beaten egg and 1/4 cup breadcrumbs (regular or gluten-free) per pound of ground chicken. Grated onion, not just chopped, adds moisture and flavor without making the mixture too wet.

Avoid overmixing, which can make patties tough. Shape the mixture into firm, even patties about 1/2-inch thick and use a light hand. Chill the formed patties in the fridge for at least 15–20 minutes before grilling—this helps them keep their shape and prevents sticking.

Always oil the grill grates well before cooking and preheat to medium-high. Place burgers on the grill and don’t move them until they’ve developed a crust—usually 4–5 minutes—so they release easily. With these tricks, your grilled ground chicken burgers will be juicy and never fall apart.

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Grilled Ground Chicken Burgers

Grilled Ground Chicken Burgers


  • Author: Dana
  • Total Time: 25 minutes
  • Yield: 4 burgers 1x

Description

Juicy, healthy grilled ground chicken burgers with herbs, garlic, and breadcrumbs. Easy to grill, packed with flavor, and perfect for summer meals.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 egg, beaten
  • 1/4 cup breadcrumbs (regular or gluten-free)
  • 1/4 cup grated onion
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
  • Burger buns and favorite toppings (lettuce, tomato, onion, pickles, cheese)

Instructions

  1. In a bowl, combine ground chicken, egg, breadcrumbs, onion, garlic, parsley, oregano, salt, pepper, and olive oil. Mix until just combined.
  2. Form into 4 even patties about 1/2-inch thick. Chill patties for 15–20 minutes.
  3. Preheat grill to medium-high and oil grates. Grill burgers 4–5 minutes per side, or until internal temp is 165°F.
  4. Rest burgers 2 minutes, then serve on buns with toppings of choice.

Notes

Substitute almond flour for gluten-free. For extra moisture, add 1 tbsp Greek yogurt. Patties can be made ahead and refrigerated. Store leftovers in fridge up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 220
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 120mg

Keywords: grilled ground chicken burgers, healthy chicken burgers, summer grilling, easy chicken burgers

Choosing Ingredients & Seasonings for Juicy, Flavorful Patties

Start with fresh ground chicken, ideally with a little dark meat for the juiciest results. To build flavor, mix in garlic, grated onion, chopped parsley, dried oregano, salt, pepper, and a splash of olive oil. For a Mediterranean twist, add crumbled feta and chopped spinach. Like things spicy? A pinch of chili flakes or smoked paprika will do the trick.

Breadcrumbs and egg bind everything together and create a tender texture. You can swap breadcrumbs for almond flour to keep it gluten-free or add a spoonful of plain Greek yogurt for even more moisture. With the right combination of ingredients, grilled ground chicken burgers turn out full of flavor, perfectly moist, and ready for any topping or bun.

Step-by-Step: Grilling Ground Chicken Burgers

Easy Grilling Instructions for Perfect Patties

Once your chicken patties are mixed and shaped, it’s time to fire up the grill. Preheat your grill to medium-high and brush the grates with oil to prevent sticking. Remove your patties from the fridge and place them directly onto the hot grill. Close the lid and cook for about 4–5 minutes on the first side—resist the urge to flip early, as this helps develop a flavorful crust that keeps the burgers together.

Flip each burger carefully with a spatula and grill another 4–5 minutes, or until the internal temperature reaches 165°F. If adding cheese, place slices on the patties during the last minute of grilling and close the lid to melt. Let burgers rest for a couple of minutes off the grill so juices redistribute.

Topping and Serving Ideas for Chicken Burgers

Grilled ground chicken burgers are a blank canvas for your favorite toppings. Classic choices like crisp lettuce, juicy tomato, red onion, and pickles always work. For extra flavor, try sliced avocado, a spoonful of tzatziki, or spicy chipotle mayo. Crumbled feta, roasted red peppers, and arugula lend a Mediterranean twist, while barbecue sauce and sharp cheddar give an American BBQ vibe.

Serve your burgers on toasted buns, in lettuce wraps for a low-carb meal, or even over a bed of greens as a hearty salad. Add a side of sweet potato fries, grilled vegetables, or a fresh cucumber salad for a complete, crowd-pleasing dinner.

Grilled Ground Chicken Burgers
Grilled Ground Chicken Burgers

How Long to Grill Chicken Burgers & Food Safety Tips

How Long Does It Take to Grill Ground Chicken Burgers?

Ground chicken burgers cook quickly on a hot grill. For 1/2-inch thick patties, grill over medium-high heat for 4–5 minutes per side. Always use a meat thermometer to check for doneness—burgers are safe to eat when they reach an internal temperature of 165°F. Cooking time may vary based on patty thickness and grill heat, so keep an eye out for clear juices and no pink in the center. Rest the burgers for a couple of minutes before serving so the juices stay locked in.

What to Serve With Grilled Chicken Burgers

These juicy grilled ground chicken burgers pair well with a wide range of sides. Go classic with oven-baked fries, potato salad, or corn on the cob. For a lighter option, serve with a crisp green salad, grilled zucchini, or a tangy slaw. For a summer cookout, offer watermelon slices, chilled pasta salad, or pickled vegetables. Don’t forget extra toppings—lettuce, tomato, onions, and your favorite sauces—so everyone can customize their burger to taste. No matter what you choose, these burgers make a delicious, family-friendly meal that fits any occasion.

Frequently Asked Questions

How do you keep ground chicken burgers from falling apart?

The best way to keep ground chicken burgers from falling apart is to use binders like a beaten egg and breadcrumbs in your mixture. Chilling the patties before grilling helps them hold their shape, and only flipping them once a solid crust forms prevents sticking. Always oil the grill grates well.

Is ground chicken good for burgers?

Absolutely! Ground chicken makes delicious, juicy burgers when combined with the right ingredients for moisture and flavor. It’s lighter than beef, high in protein, and takes on the flavors of herbs, spices, and your favorite toppings. With good seasoning, ground chicken burgers are just as satisfying as traditional beef patties.

How long does it take to grill ground chicken burgers?

For 1/2-inch thick ground chicken burgers, grill over medium-high heat for about 4–5 minutes per side. Always check that the internal temperature reaches 165°F for food safety. Let the burgers rest a couple of minutes before serving for best juiciness.

What to put on a ground chicken burger?

Ground chicken burgers are super versatile. Classic toppings include lettuce, tomato, onion, pickles, and cheese. For more flavor, try avocado, tzatziki, barbecue sauce, chipotle mayo, roasted peppers, or fresh herbs. Serve on toasted buns, in lettuce wraps, or over greens for a healthy, custom meal.

Conclusion

Grilled ground chicken burgers are a lighter, healthier twist on a classic favorite—juicy, flavorful, and easy to prepare for any night of the week. Born from busy family dinners in our New York kitchen, these burgers have become a summer staple, loved by kids and adults alike. With simple tips for keeping them moist and sturdy, you’ll enjoy foolproof results every time. Top them any way you like, serve with fresh sides, and savor a meal that brings everyone to the table.

👉 I hope you loved these Grilled Ground Chicken Burgers—they’re juicy, flavorful, and a lighter twist on classic burgers. Perfect for summer cookouts, quick weeknight dinners, or even meal prep, these burgers are sure to please everyone at your table.

If you’re in the mood for more savory grilling, try our Garlic Parmesan Chicken Skewers for a fun, shareable meal, or add our California Spaghetti Salad as a bright and refreshing side.

Want to keep things gluten-free and flavorful? Cozy Family Recipes has a Gluten-Free Greek Quinoa Salad that’s the perfect make-ahead companion for your burgers. For more family-friendly ideas, check out SantMD’s Air Fryer Pull Apart Cheese Garlic Bread—soft, cheesy, and oh-so-addictive!

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