There’s something magical about the sizzle of chicken tenders in a skillet, especially when they’re crispy, golden, and perfectly seasoned. Growing up in Chicago, my kitchen was always a hub of activity, with my babcia and mom orchestrating culinary symphonies that resonated with our Polish-American roots. One of my fondest memories is of my grandmother Elizabeth making her famous apple cake, the aroma filling every corner of our home. But today, I want to share a recipe that’s become a staple in my own family — crispy paleo chicken tenders. These aren’t just any chicken tenders; they’re a nod to the comforting meals of my childhood, but with a modern, healthy twist that my husband and kids, Ella and Peter, absolutely adore.

In our household, chicken tenders are more than just a meal; they’re a canvas for creativity and a source of endless joy. Whether it’s a quick weeknight dinner or a fun weekend project with the kids, these tenders are always a hit. With a crispy coating that’s both gluten-free and paleo-friendly, they satisfy my family’s craving for something crunchy and delicious without compromising on health. So, grab your apron and let’s dive into this delightful recipe that’s sure to become a favorite in your home too!

Why You’ll Love This Recipe

These crispy paleo chicken tenders are the perfect blend of simplicity and flavor. They’re easy to prepare, making them ideal for busy weeknights. Plus, they’re gluten-free and packed with protein, making them a healthy choice for the whole family. The tenders are coated in a mixture of almond flour and spices, giving them a satisfying crunch that’s hard to resist. Whether you’re following a paleo diet or just looking for a delicious meal, these chicken tenders are sure to impress.

Ingredients

1 pound chicken tenders
1 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten
2 tablespoons coconut oil

Optional Substitutions and Notes

For a nut-free version, substitute almond flour with coconut flour.
Adjust the spices to your taste; add a pinch of cayenne for a spicy kick.

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Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
In another bowl, beat the eggs until smooth.
Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
Coat the chicken tenders in the almond flour mixture, pressing lightly to adhere.
Heat coconut oil in a large skillet over medium heat. Add the chicken tenders and cook for 3-4 minutes on each side until golden brown.
Transfer the tenders to the prepared baking sheet and bake for 15-20 minutes, or until cooked through.
Remove from the oven and let them rest for a few minutes before serving.

What Makes This Recipe Special

Quick and easy to prepare
Packed with flavor and nutrition
Perfect for any occasion
Customizable to your taste preferences
Budget-friendly ingredients

Expert Tips for Success

Ensure the chicken tenders are of even thickness for uniform cooking.
Don’t overcrowd the skillet; cook in batches if necessary to maintain the oil temperature.
Use a meat thermometer to ensure the internal temperature reaches 165°F for perfectly cooked chicken.

Cooking Tools

When I make this recipe, a few simple tools always make prep faster and cleaner. My go-to tool is the MOSFiATA 8″ Professional Chef’s Knife for slicing the chicken tenders evenly. The Silicone Utensils Set is perfect for mixing and flipping without scratching my pans. And to ensure the chicken is cooked to perfection, I rely on the MEATER SE Smart Meat Thermometer.

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Variations and Substitutions

Get creative with your crispy paleo chicken tenders by adding different spices to the coating. Try cumin and coriander for a Middle Eastern flair or curry powder for an Indian twist. For a dairy-free option, use a flax egg instead of regular eggs. If you’re not following a paleo diet, panko breadcrumbs can be used for an extra crispy texture.

Serving Suggestions

These chicken tenders are delicious on their own, but they pair beautifully with a variety of sides. Serve them with a fresh green salad, sweet potato fries, or a tangy coleslaw for a complete meal. For dipping, try a homemade honey mustard sauce or a spicy sriracha mayo.

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FAQs

Can I make these chicken tenders ahead of time?

Yes, you can prepare the chicken tenders up to the baking step and refrigerate them for up to 24 hours. Bake them just before serving for optimal crispiness.

How do I store leftovers?

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain their crisp texture.

Final Thoughts

These crispy paleo chicken tenders are more than just a meal; they’re a family tradition in the making. I hope you enjoy making them as much as we do, and that they bring a little piece of our Chicago kitchen to yours. Remember to cook with love, laughter, and a dash of creativity!

Dynamic Related Recipe Section

I hope you loved making these crispy paleo chicken tenders—they’re crunchy, flavorful, and just the kind of feel-good meal that brings everyone to the table. If you’re looking for more delicious recipes to try, check out my Grilled Lemon Herb Chicken, Spicy Garlic Shrimp, or Baked Sweet Potato Wedges. Join us on our Facebook Page and Facebook Group — and don’t forget to follow on Pinterest for daily inspiration!