Black Bean and Corn Relish: Fast, Fresh, and Perfect for Every Meal

There’s something about black bean and corn relish that makes every meal feel a little brighter. In our busy New York kitchen, it’s become a go-to for quick dinners, family gatherings, and those last-minute “bring a dish” moments. The best part? This black bean and corn relish is fresh, colorful, and endlessly adaptable—delicious as a dip, topping, or simple salad. It started as a summer BBQ side, but now it finds its way into wraps, tacos, and even lunchboxes. If you’re looking for a fast, flavorful, and healthy recipe, this one’s sure to become a staple at your table too.

The Story & Intro

Why Black Bean and Corn Relish Is Always on Our Table

The first time I brought black bean and corn relish to a potluck, I watched as the bowl emptied faster than anything else on the table. Marek, my husband, asked for seconds before the burgers were even ready, and Emily scooped it up with tortilla chips between bites of grilled chicken. It’s that rare recipe everyone can agree on—simple, fresh, and full of flavor.

From Summer BBQs to Weeknight Dinners

This relish isn’t just for parties. On busy weeknights, I toss it over greens for an easy salad, spoon it onto tacos, or pack it in Emily’s lunchbox with some pita chips. My mom, Elizabeth, adds a squeeze of lime and calls it “sunshine in a bowl.” I love that it comes together in minutes with pantry staples and whatever veggies are in the fridge. It’s a dish that invites creativity and makes healthy eating feel easy.

What Makes Black Bean and Corn Relish So Versatile

The Power of Simple, Fresh Ingredients

What I love most about black bean and corn relish is how easy it is to make with just a handful of simple, fresh ingredients. Start with canned or cooked black beans and sweet corn—fresh, frozen, or canned all work well. Add in crisp bell pepper, juicy tomatoes, a little red onion, and plenty of fresh cilantro or parsley. The dressing? A quick mix of lime juice, olive oil, salt, and cumin brings everything together. You don’t need fancy ingredients or hours in the kitchen—just bright flavors and the willingness to toss it all in a bowl.

Whether you’re making it for a summer BBQ, a healthy lunch, or a snack to share, this relish delivers big taste with very little effort. The ingredients are naturally gluten-free, vegan, and loaded with fiber, protein, and color—making it a feel-good addition to any table.

Black Bean & Corn Relish
Black Bean & Corn Relish

Flavor Combinations and Serving Ideas

Black bean and corn relish is the ultimate multitasker. It shines as a dip with tortilla chips, but that’s just the beginning. Spoon it over grilled fish or chicken for a quick main dish. Tuck it inside tacos or burritos, pile it onto nachos, or serve it as a side salad at your next picnic.

If you like a little heat, add diced jalapeño or a pinch of cayenne. For extra tang, toss in some diced avocado or a splash of red wine vinegar. You can make it as mild or as bold as you like, and it always tastes fresh—especially after chilling for an hour so the flavors can mingle. However you serve it, black bean and corn relish adds a burst of color and flavor to any meal.

How to Make Black Bean and Corn Relish

Ingredient Prep and Step-by-Step Mixing

Making black bean and corn relish couldn’t be simpler, which is why it’s such a staple in our kitchen. Gather your ingredients: black beans (canned and rinsed or home-cooked), sweet corn (fresh off the cob, frozen and thawed, or drained from a can), diced red bell pepper, chopped tomatoes, finely diced red onion, and plenty of fresh cilantro or parsley. If you like extra color or crunch, toss in diced cucumber or green onions.

Place everything in a large mixing bowl. In a small bowl or jar, whisk together the dressing: fresh lime juice, a little olive oil, cumin, salt, and pepper. Pour the dressing over the vegetables and beans, then toss gently until everything is evenly coated. Taste and adjust the seasoning—sometimes I add a pinch of sugar or a splash of hot sauce for balance.

Print
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Black Bean & Corn Relish

Black Bean and Corn Relish: Fast, Fresh, and Perfect for Every Meal


  • Author: Dana
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A fresh, colorful, and endlessly adaptable black bean and corn relish—perfect as a dip, salad, or taco topping. Packed with protein, fiber, and bright flavors, this quick recipe is always a crowd-pleaser and a staple for any occasion.


Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 ½ cups sweet corn (fresh, frozen and thawed, or canned and drained)
  • 1 red bell pepper, diced
  • 1 cup cherry or grape tomatoes, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro or parsley, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • ½ teaspoon ground cumin
  • Salt and black pepper, to taste
  • Optional: 1 jalapeño, diced (for heat)
  • Optional: 1 avocado, diced (add just before serving)
  • Optional: 1–2 green onions, chopped
  • Optional: Pinch of sugar or hot sauce, to taste

Instructions

  1. Prepare all vegetables: dice the bell pepper, tomatoes, onion, and chop cilantro or parsley.
  2. If using, dice the jalapeño and/or avocado, and chop green onions.
  3. In a large mixing bowl, combine black beans, corn, bell pepper, tomatoes, red onion, cilantro or parsley, and any optional mix-ins (except avocado if making ahead).
  4. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  5. Pour the dressing over the bean and veggie mixture. Toss gently until everything is evenly coated.
  6. Taste and adjust seasoning—add a pinch of sugar or hot sauce if desired.
  7. For best flavor, let the relish chill in the refrigerator for at least 30 minutes.
  8. If adding avocado, fold it in just before serving.
  9. Serve as a dip with tortilla chips, as a topping for tacos, grilled meats, or on a bed of greens for a salad.

Notes

Drain beans and corn well for the best texture. Chill at least 30 minutes for flavors to meld. Add avocado just before serving. Relish keeps in the fridge for 3–4 days. Double the recipe for parties or meal prep. Customize with mango, pineapple, feta, or smoked paprika for a twist.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 4g
  • Sodium: 240mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: black bean, corn, relish, salad, dip, healthy, vegan, gluten-free, summer, easy

Tips for Best Texture and Flavor

To get the best texture, drain your beans and corn well so your relish isn’t watery. Let the relish sit in the fridge for at least 30 minutes before serving—this gives the flavors a chance to meld and makes every bite more vibrant. If you’re making it ahead, wait to add avocado until just before serving so it stays fresh and green.

You can double or triple this recipe for parties or meal prep, and it keeps beautifully for several days in the fridge. Black bean and corn relish is the ultimate make-ahead dish—quick, foolproof, and always a crowd-pleaser.

Spicy, Mild, and Everything in Between

Black bean and corn relish is endlessly customizable. If you like things spicy, add finely chopped jalapeño, serrano, or a dash of hot sauce to your bowl. Want it kid-friendly or extra mild? Skip the heat and stick with bell peppers for crunch and sweetness. For a smokier version, try fire-roasted corn or add a pinch of smoked paprika to the dressing.

You can also get creative with mix-ins: diced avocado adds creaminess, mango or pineapple brings a touch of sweetness, and a handful of crumbled feta or cotija cheese gives a salty, tangy kick. Swap cilantro for parsley if you prefer, or add chopped green onions for another layer of flavor. Don’t be afraid to use what’s in your fridge—the beauty of black bean and corn relish is that it’s forgiving and flexible.

How to Store, Serve, and Enjoy Leftovers

This relish is perfect for making ahead, whether you’re prepping for a party, packing lunches, or just want a quick snack on hand. Store it in an airtight container in the fridge for up to 3–4 days. If you’re adding avocado, do so just before serving to prevent browning.

Black bean and corn relish is delicious served cold or at room temperature. Use it as a dip for chips, a topping for tacos or grilled chicken, or pile it onto leafy greens for a fresh salad. Leftovers are fantastic tucked into wraps, stirred into quinoa bowls, or even spooned over scrambled eggs for breakfast. However you enjoy it, you’ll find yourself coming back to this recipe all week long.

Black Bean & Corn Relish
Black Bean & Corn Relish

FAQs

Can you mix corn and black beans together?
Absolutely! Corn and black beans make a delicious, colorful combination that works perfectly in relishes, salads, dips, and even main dishes. Their flavors and textures balance each other—sweet, crisp corn and hearty, protein-rich beans.

Are black beans and corn good for you?
Yes. Black beans and corn are both packed with nutrients. Black beans provide fiber and plant-based protein, while corn adds natural sweetness, antioxidants, and more fiber. Together, they make a healthy, filling base for many meals and snacks.

Can you put corn in a bean salad?
Definitely. Corn is a classic addition to bean salads, adding crunch, sweetness, and a pop of color. Whether using fresh, canned, or frozen corn, it pairs beautifully with beans and other salad ingredients.

What is in corn and black bean salsa?
Corn and black bean salsa or relish usually contains black beans, corn, bell pepper, tomato, onion, fresh herbs like cilantro, and a zesty dressing made from lime juice, olive oil, salt, pepper, and sometimes cumin or chili for a little heat.

Conclusion

Black bean and corn relish is more than just a side dish—it’s a vibrant, healthy, and incredibly versatile recipe you’ll want to make again and again. Quick to prepare, loaded with flavor and color, and perfect for everything from parties to meal prep, this dish has earned its spot on our family table. Whether you serve it with chips, tacos, grilled meats, or salads, it always brings a burst of sunshine and freshness to every bite. Try it once, and you’ll discover how easy and satisfying homemade black bean and corn relish can be.

👉 I hope you loved making this Black Bean and Corn Relish—it’s fresh, zesty, and the perfect way to brighten up tacos, grilled meats, or just scoop it up with chips for a quick snack. The combo of black beans, sweet corn, and tangy dressing makes this relish a must-have for summer gatherings or meal prepping healthy lunches.

Craving more bold and simple salads? Give our California Spaghetti Salad a try—it’s loaded with fresh veggies and a tangy Italian-style dressing. Or, if you’re after something a bit heartier, check out our Tex-Mex Ground Beef Potato Skillet for those Southwest flavors in a cozy dinner form.

For another gluten-free and vibrant salad, try the Gluten-Free Greek Quinoa Salad—it’s packed with nutrition and so easy to throw together.

You’ll also love the Quinoa Salad for more plant-based protein and colorful, fresh flavors. It’s the perfect side for your next BBQ or picnic.

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