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Blueberry Muffin Smoothie in rustic breakfast setting

Blueberry Muffin Smoothie: A Breakfast Favorite in a Glass


  • Author: Dana
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

This blueberry muffin smoothie tastes just like your favorite bakery muffin, but it’s healthy, creamy, and made in 5 minutes. A perfect breakfast or snack.


Ingredients

Scale

1 cup frozen blueberries

1 small frozen banana

1/4 cup rolled oats

1/2 cup Greek yogurt (or dairy-free)

3/4 cup almond milk

1/4 tsp cinnamon

1/2 tsp vanilla extract

Optional: 1 tbsp flaxseed or chia seeds

Optional: 1/2 date or maple syrup for sweetness


Instructions

1. Add all ingredients to a blender.

2. Blend on high speed until completely smooth.

3. Taste and adjust sweetness or thickness as desired.

4. Pour into a glass and top with oats or cinnamon if desired.

5. Serve immediately and enjoy!

Notes

Use certified gluten-free oats if needed.

For a thicker smoothie, add more oats or reduce almond milk slightly.

To meal prep, freeze blended smoothie in ice cube trays and re-blend later.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 280
  • Sugar: 15g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 5mg

Keywords: blueberry muffin smoothie, healthy blueberry smoothie