Description
This blueberry muffin smoothie tastes just like your favorite bakery muffin, but it’s healthy, creamy, and made in 5 minutes. A perfect breakfast or snack.
Ingredients
1 cup frozen blueberries
1 small frozen banana
1/4 cup rolled oats
1/2 cup Greek yogurt (or dairy-free)
3/4 cup almond milk
1/4 tsp cinnamon
1/2 tsp vanilla extract
Optional: 1 tbsp flaxseed or chia seeds
Optional: 1/2 date or maple syrup for sweetness
Instructions
1. Add all ingredients to a blender.
2. Blend on high speed until completely smooth.
3. Taste and adjust sweetness or thickness as desired.
4. Pour into a glass and top with oats or cinnamon if desired.
5. Serve immediately and enjoy!
Notes
Use certified gluten-free oats if needed.
For a thicker smoothie, add more oats or reduce almond milk slightly.
To meal prep, freeze blended smoothie in ice cube trays and re-blend later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 15g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 5mg
Keywords: blueberry muffin smoothie, healthy blueberry smoothie